How to Convert MOV to MP4 (iPhone & Mac Videos)

What Is MOV?

MOV is Apple's QuickTime video container format. iPhones, iPads, and Macs record videos as .mov files. MOV is a high-quality format but is primarily optimized for Apple's ecosystem. Windows systems, Android devices, and most streaming platforms expect MP4.

How to Convert MOV to MP4

1. Go to the MOV to MP4 converter.
2. Upload your .mov file.
3. Click Convert — FFmpeg remuxes the MOV into an MP4 container.
4. Download the MP4 file.

Common Use Cases

• Uploading to YouTube, TikTok, Instagram — these platforms prefer MP4.
• Sharing on Windows — Windows Media Player does not support MOV natively.
• WhatsApp and messaging apps on Android.